10 Tips to Boost Milk Supply

Worrying about your milk supply is a common part of breastfeeding, especially as a new mom. Whether you’re noticing fewer wet diapers or just want to ensure your baby’s getting enough, boosting your supply is often within reach with the right strategies. These 10 tips will help you increase your breast milk naturally, wrapped in a boho-inspired vibe to keep you relaxed and confident. Let’s get started—you’re already nourishing your little one beautifully!

Why Milk Supply Matters

Your milk supply is driven by supply and demand—the more your baby nurses, the more milk your body makes. A healthy supply ensures your baby’s growth and satisfaction while supporting your breastfeeding goals. With patience and a few tweaks, you can enhance your flow. Here are 10 tips to help.

10 Tips to Boost Milk Supply

  1. Nurse Frequently: Feed on demand, every 2–3 hours, to signal your body to produce more milk.

  2. Pump Between Feeds: Use a breast pump for 10–15 minutes after nursing to stimulate extra production.

  3. Stay Hydrated: Drink 8–10 glasses of water daily—keep a boho-inspired water bottle handy.

  4. Eat Nutrient-Rich Foods: Include oats, nuts, and leafy greens to support milk production.

  5. Try Lactation Snacks: Munch on lactation cookies or granola bars with ingredients like brewer’s yeast.

  6. Get Plenty of Rest: Nap when baby naps to reduce stress, which can lower supply.

  7. Massage Your Breasts: Gently massage before and during feeds to encourage milk flow.

  8. Use Both Breasts: Offer both sides per feed to balance and boost production.

  9. Avoid Pacifiers Early: Delay pacifiers until breastfeeding is established to ensure frequent nursing.

  10. Consult a Specialist: If supply stays low, a lactation consultant can offer personalized advice.

Tips for Success

  • Track Feedings: Note feeding times and wet diapers to monitor supply—six wet diapers daily is a good sign.

  • Create a Calm Space: Set up a boho feeding nook with soft blankets and calming scents like lavender.

  • Eat Regularly: Snack every 2–3 hours to fuel your body for milk production.

  • Stay Positive: Stress can affect supply, so practice deep breathing or listen to soothing music.

  • Connect with Moms: Join a breastfeeding group to share tips and boost confidence.

When to Seek More Support

If you’re concerned about your milk supply, don’t hesitate to reach out:

  • Baby not gaining weight or producing few wet diapers? Contact your pediatrician for guidance.

  • No improvement after trying tips? A lactation consultant can assess latch or supply issues.

  • Feeling anxious? Talk to a trusted friend or doctor for emotional support.

You’re doing an incredible job nourishing your baby!

You’re Nourishing with Care, Mama

These 10 tips to boost your milk supply are here to support your breastfeeding journey, helping you and your baby thrive. Keep nurturing, and know you’re amazing. Keep shining! Want more breastfeeding tips? Check out our other resources below!

[Explore More at Willow Bear Journals]

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10 Pumping Tips for Breastfeeding New Moms

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10 Breastfeeding Tips to Master Latching for New Moms